Olive oil is the oil contained in the olives. This oil is a healthy oil and high in unsaturated fats. Oil can be consumed. Olives can also be consumed directly without having to be processed first. There are so many benefits of olive oil. The olive oil can be used for cosmetics, hair treatments, and cures for various diseases.
The olive oil is well known for its benefit to our beauty. It is known from the past until now. It is not only good for our beauty but it is good for our health. Olives contain vitamin E. Vitamin E can prevent the risk of cancer, reduce heart disease, and strengthens the immune system. Olive oil contains essential fatty acids like omega 3 and omega 6 fats that are good for health. The fat can maintain heart health, avoiding obesity and diabetes. Olive oil can last for 3 months after the production process. However, there are olives which can last up to 2 years. It is suggested to consume the olive oil before a year because per the expert the beneficial content in the olive oil will be reduced.
If you want to get the maximum benefits of olive oil, you can buy olives which have no more than year durability. You can choose the duration of 6 months or less than 6 months. We recommend saving the package in the minimum light and with not too hot temperatures. You can also put it in the refrigerator. Do not be afraid when olive oil is put in the refrigerator because it will not affect the quality of olive oil or reduce the levels of the benefits of olive oil. Also, make sure the expired date on the package so that you can figure out the limits of use. Thus, change your oil with olive oil now.