You feel your heart beating so fast and you start to feel that your breath getting rapid and shallow. At this point, you may get anxious or just freak out. Whether you are facing a kind of anxiety disorder or you are only freaking out, of course, you need to make certain medication works on you. Luckily, there are some safe natural remedies that you can consider for anxiety treatment. Here are some of the natural remedies that you can try it on.
First, you can take chamomile. If you feel that anxiety comes to you, you may need to take a cup of chamomile tea to calm you down. Chamomile is useful because it contains some compounds which work for anxiety. There has been a research which found that patients with anxiety disorder get their symptoms decreased after taking chamomile supplements. That’s why you can consider about taking chamomile supplement as you find that you are freaking out or anxious. Second, you can consider taking green tea as well. Amino acid contained in green tea is believed as the one that makes green tea as a good natural remedy for anxiety.
In addition to chamomile and green tea, there is also valerian which you can take as an alternative for anxiety treatment. When some herbals like green tea do not make you sleepy as it tries to decrease your anxiety, valerian is sedative which may make you sleepy as you use it. If you are interested in trying this herbal, it is better to take it as you go to sleep since it has sedative compounds which can lead you to feel sleepy. Now that you have known some natural remedies to deal with anxiety, it is better for you to try it once you feel anxiety symptoms. Don’t forget to call your doctor when the symptoms are getting worse.