Jeffrey Lee


Health lifeIt is necessary to understand that there are things that you should avoid to be consumed. If you consume it, you will be in trouble. For women, we have another list that you should avoid for your health. It is the calcium. Even though calcium is really good for the health of your bones, it is not always like that. There is one reason why consuming calcium is dangerous for a woman. It is because the calcium is consumed too much. Indeed, too much calcium in your body is not good at all. It is dangerous, and it may lead to lifetime regret.

Depending on your age, the need for calcium varies. As a younger woman, you may think that the more calcium you take is better. However, it is not completely true. The reason is that younger woman basically does not need that much compared to when she gets older. It is suggested that women under 50 need 1,000 mg of calcium while over 50 women need 1,200 mg of calcium. That 20% difference does matter for your health especially if you consume the calcium regularly. There are some health risks that you really do not want to happen.

The first risk is related to a kidney problem. It makes sense because calcium is absorbed too much and your kidney just cannot process all of them. The calcium eventually is collected in the kidney, binding together making microscopic or even larger kidney stone. There are also some reports that calcium can lead to heart disease. Therefore, it is highly recommended to know exactly the best amount of calcium that you take per day. Please remember that calcium does not solely come from milk. It also can come from other sources of foods such as almond, salmon, and other foods. That way, you should be careful.


dvd storage ideasThe family room is the spot inside the house where every member is gathered there to have time besides the dining room. Every one of the family must have their collection of stuff, it could be books, magazines, vinyl, cassettes, or DVDs. Imagine, if you have siblings who are the junkies of the stuff I mentioned before. Your family room must contain a lot of stuff here and there. Therefore, to place them together into one storage, I’ll share DVD storage ideas that also can fit your siblings’ collections.

DVD Storages Ideas To Make Your Family Room Worth Living

Your siblings should get involved in this project, because how come if you want to make one but the others disagree?  So, here’s the DVD storage ideas for the family room:

  1. Gather your DVDs into one area and store them on the shelf. Your siblings can also join you putting their stuff inside, so it will fasten you to look for the movie you need.
  2. Use DVD slips in a basket or drawer – you can easily find a really cute box or basket in your house with lid and place it on your TV set, it is also having a versatile function; e.g., to store others small stuff so they don’t scatter everywhere.
  3. Store your DVDs in a binder – get yourself your favorite color and add cute labels to the spines. This is perfect if you want to keep your DVDs alone without your siblings’ stuff.
  4. Use your old shutter into DVD holder – if you have an ancient shutter in the back yard, you can re-paint it with an enchanting color and put your DVDs onto it. It’s also functioning to make your family room worth living.

So, there are simple DVD storage ideas for your family room. No more fighting with your siblings over the space for the stuff. Have a good day!


mygeisingerMyGeisinger, a community that will concern with your health, is a good community that will help you to manage your health. Actually, to be healthy is a good thing. However, we could not expect any bad thing that might come to our life and ruin our health. By paying more attention with our health and do the routine checkup, it will help us to manage our health. In the community, where you can find some features to help you to manage your health, you can use the mobile app to make you easier to communicate with your community and your doctor.

How To Get Mygeisinger’s Mobile App?

Actually, as the application is a mobile application, it means that you can download it in your smartphone. You can download it in your App Store of Play Store. Then, after you finish downloading your application in smartphone, you can install it like the way you install another application in your smartphone. Besides that, you also can access MyGeisinger by using the application that already installed in your phone. In the application, you still can find the features of your community that will help you to make you easier in managing your health and communicate with your doctor. Then, what are the other benefits using this mobile application?

As already explained before, you still can find the features of the community in your mobile app. It means that you will get a help from the application when you think that you need to use the features. For the example, since you always bring your mobile phone everywhere, you can manage the appointment everywhere too. Then, you also can manage the payment of your health treatment by online from your mobile phone. The mobile application will be very helpful for you to maintain the things related to your health management and your community in MyGeisinger. Do you agree if it makes you easier?


how to lose weightAre you having fat bellies? Want to lose some weight and shape ideal body but don’t know how to lose weight? Don’t worry, bellows are some tips and tricks on losing weight fast and effective. All of these tips and tricks are safe to work and proved to be the best way in weight losing plans. Before knowing on tips to lose weight, you will need to know where the weights come from? Why we gain so much weight and why it’s hard to lose weight? All of it will be explained bellows.

Why It’s Hard To Lose Weight And How To Lose Weight Effectively?

Body weight can be gained from foods we eat, calorie we don’t burn and fats we stack in our belly. Basically, we will gain weight if we eat carelessly. Human needs to eat in order to live, but if we carelessly eat, we will gain weight and results in obesity. You need to watch what you eat. If we eat a lot of calorie and sugar, it will burden your body, become fats and stack on your body. This will result in gaining body weight. In order to burn the stacked fats, you will need to do exercise, cut the consumption of sugar or calorie and eat more protein, vitamin, and minerals. It’s hard to lose weight since we will need to do daily exercise, avoid many foods, and eat just some healthy foods. It’s a lot of dedication and works, but there are some tips on how to lose weight fast and easily.

If you curious on how to loses weight, there are some tips you can do, first, Cut your calorie consumption. You can’t eat too much calorie, as it can burden your body if you don’t burden it. Cut your eating portion gradually. First, you eat a full plate, next meal cuts it a little, next cut it again, until you eat at least half portion. Drink water before eating, it will make you stuffed fast, and turn of your hunger signals. Lastly, exercise and rest. You need to do exercise daily, and you will need a good rest every day. That’s it some tips on how to lose weight effectively.


garcinia cambogia resultsIf you are looking for weight loss medicine, then you come to the right place. Have you ever heard about Garcinia Cambogia? Many people claiming about how amazing Garcinia Cambogia results on their weight loss, and many TV shows, mention this amazing weight loss medicine. Tired of much fake weight loss medicine, trying intense exercise, or serious diets but tired and can’t wait for the results, looking for effective weight loss medicine but found no medicine that really works. If you try Garcinia Cambogia diets, you won’t even believe the results. The results in weight loss are unbelievable, once you try this medicine, you can easily get your dream body just by Garcinia Cambogia diets, without any intense exercise or serious diets.

Is It True That Garcinia Cambogia Results Are Wonderful And Really Works On Your Body?

Many TV Shows claiming that this medicine is a miracle in weight loss. Many people try Garcinia Cambogia diets, and they are satisfied with the results. Many celebrities and public figures claiming that Garcinia Cambogia is their secrets in a sexy body.  This medicine can burn nearly 21 lbs. in just 4 weeks. You just need to swallow Garcinia Cambogia pills 2 times a day, light exercise, do your usual diets, and wait for the results. It works wonderful and you will get sexy and ideal body easily. You will find yourself confidence and your sex life will be better. If you don’t believe it, then you should see it for yourself. You can get Garcinia Cambogia pills in some clinical stores, buy it and you will feel amazing Garcinia Cambogia results in yourself.

This medicine really works for our body. Many doctors confirm it, and it’s perfectly safe. There are many weight loss medicine that comes with side effect but the results are disappointing. You won’t get disappointed if you try Garcinia Cambogia pills. To get more information on this amazing weight loss medicine, visit yourself. This site contains many information on Garcinia Cambogia, where to get it, how to get it and much more. There are even free trials on this website.


Health lifeIt is important to be healthy, but some people ignore the fact that a healthy body basically covers so many things. It is too much for people to achieve complete health, but it is actually necessary to seek that kind of condition. One problem that we often face is a health problem that deals with eyes. Diseases that can attach our eyes are quite problematic. Most of the time, it is only a condition where the eyes cannot see clearly because of focusing trouble. However, the problem can extend to a level where the nerve system that transfers information from eyes to the brain is damaged.

In order to have healthy eyes, there are some things that you can do. We are talking about the effort to minimize the possibility to have damaged or sick eyes. The first thing that you should consider is definitely having a regular check-up to a doctor. The exam will reveal problems that your eyes have, and immediate treatment can be performed to keep your eyes on the peak. Additionally, it is also worth noting that healthier eyes can be achieved by looking at your family tree. If you think why it is even possible, it is actually considering the fact that some eye-related diseases are carried by your genes as well.

A hereditary condition such as glaucoma, for instance, decreases the ability to see gradually. This disease does not happen to anyone just like that. It occurs because you have family members that are suffering from this disease too. You may not realize that there are some other diseases that can happen to you because your family is affected by certain disease too. Therefore, it is encouraged for you to do a trackback for achieving better health, especially for your eyes. That way, it is possible to avoid the disease, or at least preventing the disease from attacking you.


barbecue restaurants near meBarbecue is the food flavored by the smoking process while grilling slowly over low and indirect heat. The thoughts of having BBQ dishes on a warm summer night air could be intriguing. Barbecue originally involved with cooking pork, but since the majority of Indonesians don’t eat pork, the eateries in this country serves halal meat for those BBQ lovers. Alright, the list of barbecue restaurants near me below, beside they are famously known for yummy dishes, they also have the best service and hygiene place, worth every penny.

Barbecue Restaurants Near Me In Surabaya Area That Worth Every Penny

Surabaya fellas! As I mentioned before, I have a good list of restaurants with BBQ menus that are highly recommended to go this month based on people’s review. Here go 13 best barbecue restaurants near me in Surabaya area based on

  1. Steakhut Manyar Kertoarjo – Steakhouse, Barbecue, European, Halal.
  2. Gojumong Surabaya – Barbecue, Asian, Korean, grill.
  3. BeKing Resto – Barbecue, Chinese.
  4. 9Sixteenth – Café, Barbecue,Asian, Grill, Fusion.
  5. Warung Enak LARRIS – Barbecue, Asian,Grill, Indonesian.
  6. Holycow Steakhouse Tegalsari – Steakhouse, Barbecue,Halal.
  7. Carnivor – Mexican, Barbecue,Contemporary, Australian, Steakhouse.
  8. Bedjo’s Porc Bistro – Asian,Barbecue, Indonesian.
  9. Chung Gi Wa – Barbecue,Asian, Korean.
  10. Tony Roma’s – European,
  11. Our Bar – Bar,American, Barbecue,
  12. Terminal Live Seafood – Seafood,Asian, Chinese, Barbecue, Indonesian, Halal.
  13. Koki Kita Resto – Barbecue,Asian, Indonesian, Seafood, Halal.

While others meals are usually served on special occasions or events, barbecue can be served in any day if you are craving for it.  Wherever you are, it’s always simple and easy to find barbecue restaurants near me with the help of google map, was, and Zomato reviews. Download the app to your smartphone and you can start looking for where to eat. If you will be having a family gathering or school reunion with a huge portion, you can also book the place online. Enjoy!


printer driverThere are some people who definitely need an additional program called printer driver. Before moving further, let me explain about the driver for the printer. Basically, the driver helps you to print seamlessly. However, most importantly, the printer allows you to print stuff using the printer with your computer. A printer is usually designed for being versatile. However, it has a limit since there are so many devices that can utilize the printer. Computer – with the various operating system, smartphones, java phones, and so many other gadgets can utilize a printer. In relation to a computer, the printer manufacturer creates a system that is simple enough for various kinds of the operating system to interact with the printer. However, it requires a driver program as the bridge.

Printer Driver Is Needed

From the information provided earlier, it is easy to tell that the one who needs printer driver is people who want to use their computer to print stuff. It is completely true because they definitely need a printer that can be used. A functional printer will not be usable without a proper driver because the computer cannot recognize the printer. If that continues to happen, it is impossible to get print anything. Furthermore, it is important to realize that driver for the printer is really essential for obtaining different printing result that you want to have.

Specifically, the printer driver is great for those who want to print a specific document. Take one example of those who want to print images instead of mere documents. In order to achieve a brilliant result, it is necessary to install proper printer driver which can be downloaded from various websites such as With the driver, it is possible to get the best result that you want because you unlock more options that are not visible or not available before you install the driver.


breeds of dogsIt is no secret that dog is a cute creature that everyone wants to keep it forever. We cannot deny that most all of breeds of dogs are very cute. They have their own charms that make many people want to have all kind of breeds available around. When it comes to little dog category, we can also name some of the cutest breeds which have this tiny and little figure. To introduce you toward some best breeds for the cute and little dog, here are some breeds that you should search for.

Breeds Of Dogs With Cute And Little Figure

Chihuahua is one of the cutest little dogs which are very popular. There have been many people who have this dog breed. It usually comes in a range of appearance, but it is characterized by its small figure. There is one with bright and dark color. As one of the cutest breeds of dogs, Chihuahua is an ideal choice for you who want to train your dog. It is because this breed is super easy to train due to its smartness. Since it has lots of variety as well, you can choose the one that meets your preference.

Bolognese is another cutest little dog which resembles a cute dog. If you want to have a dog with that innocent cute appearance, this one is extremely an excellent selection for you. It has a smooth fur and very clever. It is also a playful and active dog which will be able to become your perfect companion at home. Despite its cuteness and cleverness, it is said that Bolognese is not that easy to be trained. It is because of the trickster nature of this dog breed. Now, you can consider between those two breeds of dogs if you are considering about having a cute little dog at home.


Free Comics DownloadFor those who love to read comics online, they must like to get free comics download to add their collection on recent comics available online. There is no doubt that we can simply download any comic we love easily in the online world right now. We just need to find the best site to download the comics and then we can read the comics in our devices. In case you want to know the best way to download comics for free in the online world, here are some tips that you can take into account.

Free Comics Download Tips And Tricks

To start, it is always important to know where to go to download a comic for free. If you do not want to spend so much money to buy a comic, you can visit a website which offers various comics for free. To cite some websites, there are Newcomics, Getcomics, Comic Book Plus and much more. To get free comics download from those sites are extremely simple. You do not need to use so much effort to download all the comics you love. You can browse through its categories or search through the searching box for a fastest way to find the one you want to read most.

Additionally, it is also important for you to know what to download. You may need to search for the best comics to read at that time in order to know whether you want to read the comic or not. You can read for review or preview of the comic first before you determine to download the comic. In case you do not know what to choose, you can go on with the one which is downloaded and read frequently by users. To give you some suggestions of best comics to download, you can visit


Health lifeEating is one of the most necessity that people must have. You know that all of the human life should eat some food to be alive. Eating food is also important for growth, and not just it, eating some food also can help you to maintenance your health especially, body health. However, every human has different necessary for eating, for example for the infant, children, or kids, young, adult, and older those have own necessity for the content of the nutrient. If you as an adult you will have the different necessity of the nutrient and food, you can eat rice easily and chili easily, but it is not right if you give a chili to your infant, and the infant also will consume a porridge.

Take your attention to your food is very recommended. If you are controlling your consumption, it is same with you control your good lifestyle. Having a healthy lifestyle actually is same with having an ideal weight. If you have a healthy lifestyle, you will control your portion size of the food that you consume. The smallest portion will help you to make a body, you have to know the content of the substance in the food that you eat.

Then you have to choose the food that is low salt, cholesterol, and also sugar. It is because those substances will make a fat for your body. You can see the label content on the can or the food place. When you eat a food, it will be very better if you can eat your food mindfully. How can you eat mindfully? It is actually very easy, you just need to eat more slowly and do not do other activity such as eating with watching television. If you do this, you will feel the long time to feel full, because you do not really focus on your food. You can try to taste it and chewing it well.


Home design & decorating ideasAre you looking for a home design & decorating ideas? Luckily, you visit the right place to check out some fresh decorating ideas for your interior design. Actually, there are so many ways that we can take into account when we are supposed to decorate our home interior. From hanging on the family picture on the wall to placing a hot new item around the room are possible when it comes to home interior. Now that you are here, let’s check some ideas of home interior decoration in this following information.

Interior Home Design & Decorating Ideas For You

To start, it must be great to take plates into account. How can we use the plant for our decoration? It must be strange at first, but you can surely use some plates to decorate your wall. In this case, you just need to take some plates then use them to cover your whole wall. As one of the unique home design & decorating ideas, using plates to cover up one side of your wall has a similar effect with hanging on a big piece of art in your home interior. You can try this idea on one side of your room by using several plates with different patterns.

Moreover, if you want to focus more on furniture, you may love to try mix-and-match chairs as your next decoration idea. In this case, you are supposed to use some dissimilar chairs then place it all together around the coffee table. You can use this idea in your living room. For instance, you can mix a kind of formal chair with a rustic metal chair. It will surely make your room looks fresh and unique as long as you are able to mix and match the chairs perfectly. Finally, those are several home design & decorating ideas.


new media careerThere are two kinds of media. The first is old media a and the other is new media. Even though the distinction naturally does not make sense – since both of them are still relevant today – but they absolutely create some sort of clear explanation to refer something. When we talk about new media, it means we talk about digitalized media such as the internet. Meanwhile, old media are news, television, and radio. If you want to have new media career instead of the old ones, you should consider becoming a web developer. This job for because it requires a great amount of knowledge to achieve the interned result.

New Media Career By Web Building

Most people use the internet to find things they need. They may need product, information, or anything that help to solve the problem in their life. Fortunately, there are some websites that can them. If you are wondering where the websites are coming from, they are actually made by the web developer. Now if you think that the current websites are not good enough for current society, you can make a great change as web developer through new media career. People are constantly in demand for better and better websites, and this is where the opportunity for building the web becomes more prominent.

If you really want to make something out of web building, you definitely should learn how to do that. There are some schools teaching how to make the web properly. Though they only offer a theoretical basis for building the web, you definitely can get inspiration as you move forward in your media career later on. Therefore, it is necessary to take aim from now for achieving that purpose. If you are still wondering about this career, you can consult to for further reference. You will find a lot of interesting information there.


healthcare jobsThe internet is one of the things that is very helpful, especially for the people. All of the people can take the advantage of this internet. No one can do this, help such as the internet. Why does the internet become the thing that very helpful for the people? It is because of the function of the internet. Because of the ease that is made from the internet, you can get the information easily, you just need to visit health care job site. Then, you will get so many benefits or advantages from it. However, this is just for who want to get a job and the job is about the health care or medical care. If you have a passion for helping people, this website is very good for you.

Healthcare Jobsite To Know The Newest Job Information

It is because of the innovation that is helped by the internet connection, now you can access the information easily. For you who are jobless, you do not a reason to do, not do anything in your home. You can be easy to get information about the job opportunities. You do not need to go around and visit every company, every instance to get the information about job opportunities. If you want to get the job opportunities, that is very simple now. You just need the internet connection to access it, for example, you can access health care job site easily. What is the website that you should access?

There are so many kinds of website that you can choose. However, for you who have passion in caring people and helping people, and want to have jobs in the healthcare sector. You can visit, that a website actually will very help you to get the fast information. This website is not fake, it means that this website offers the real recruiters for a healthcare career, and you can choose the locations that you want.


work from homeDo you want to get high income only to work from home? However, what kind of job that you can do by only staying in your home? Many people want to get their proper job by joining some interview. However, some other might think that there will be better if they can start their own company or business. Some people who have thought to start a business might think of starting a small business that can be done only by working in their house. Actually, you might think about several kinds of home-industry that can also bring the good income. Moreover, some other might think that doing a simple job in their home that can give an income is quiet enough good in trying. Then, what are actually the example of work that you can do in your home?

Some Kinds Of Work From Home

When we talk about some kind of work from home, we can list some kinds of job. For the example, you can start a bakery business. You can make your small kitchen as the place for your production. Then, to promote your bakery business, you can start the promotion of your business by telling your friends, colleague and family members to help the promotion of the business. After your colleagues know that you are good in making your cake, then the information about your ability in cooking a cake.

Then, your job in your bakery will increase the income that you get. Besides that, there are so many important things that you can get by starting this business of your own, especially in cooking. For the conclusion, whatever it is the job, as long as you can do it by yourself, it will turn into a very good job that can make you increase the number of the followers. What do you think about this kind of work from home?