It is necessary to understand that there are things that you should avoid to be consumed. If you consume it, you will be in trouble. For women, we have another list that you should avoid for your health. It is the calcium. Even though calcium is really good for the health of your bones, it is not always like that. There is one reason why consuming calcium is dangerous for a woman. It is because the calcium is consumed too much. Indeed, too much calcium in your body is not good at all. It is dangerous, and it may lead to lifetime regret.
Depending on your age, the need for calcium varies. As a younger woman, you may think that the more calcium you take is better. However, it is not completely true. The reason is that younger woman basically does not need that much compared to when she gets older. It is suggested that women under 50 need 1,000 mg of calcium while over 50 women need 1,200 mg of calcium. That 20% difference does matter for your health especially if you consume the calcium regularly. There are some health risks that you really do not want to happen.
The first risk is related to a kidney problem. It makes sense because calcium is absorbed too much and your kidney just cannot process all of them. The calcium eventually is collected in the kidney, binding together making microscopic or even larger kidney stone. There are also some reports that calcium can lead to heart disease. Therefore, it is highly recommended to know exactly the best amount of calcium that you take per day. Please remember that calcium does not solely come from milk. It also can come from other sources of foods such as almond, salmon, and other foods. That way, you should be careful.