Health careYou feel your heart beating so fast and you start to feel that your breath getting rapid and shallow. At this point, you may get anxious or just freak out. Whether you are facing a kind of anxiety disorder or you are only freaking out, of course, you need to make certain medication works on you. Luckily, there are some safe natural remedies that you can consider for anxiety treatment. Here are some of the natural remedies that you can try it on.

First, you can take chamomile. If you feel that anxiety comes to you, you may need to take a cup of chamomile tea to calm you down. Chamomile is useful because it contains some compounds which work for anxiety. There has been a research which found that patients with anxiety disorder get their symptoms decreased after taking chamomile supplements. That’s why you can consider about taking chamomile supplement as you find that you are freaking out or anxious. Second, you can consider taking green tea as well. Amino acid contained in green tea is believed as the one that makes green tea as a good natural remedy for anxiety.

In addition to chamomile and green tea, there is also valerian which you can take as an alternative for anxiety treatment. When some herbals like green tea do not make you sleepy as it tries to decrease your anxiety, valerian is sedative which may make you sleepy as you use it. If you are interested in trying this herbal, it is better to take it as you go to sleep since it has sedative compounds which can lead you to feel sleepy. Now that you have known some natural remedies to deal with anxiety, it is better for you to try it once you feel anxiety symptoms. Don’t forget to call your doctor when the symptoms are getting worse.


Health lifeSometimes, it is very important to keep your health by doing exercise. However, there is a problem that may occur such as being lazy to do so. In this case, it is important to consider some ways that you can do for getting the most efficient way in doing exercise. There are some things that you need to consider. First of all, it is by sparing your time which is only 30 minutes a day. Indeed, it is just 30 minutes per day, and you can make it in segments. Thus, you can have 3 or more sections of training as long as the total training that you are doing in a day is 30 minutes. However, you need to ensure that the exercise you are doing really burns your muscles.

The next tip is simply to work out harder that you are making your muscle in flame. It is important because it means you are burning your fat at a significant amount of rate. Moreover, it also allows your body to be stronger. However, there are some points when you are fed up with the exercise. In that case, it is highly recommended to consider a way to soothe the pain so that you can enjoy more exercise. In order to do that, you should consider eating ginger. Of course, you do not have to eat it raw. In fact, you can mix it with your favorite juice.

The last tip that you should consider is talking to your body. Not all people know this trick but it works. You should say affirmative statements to your body, and your body can respond it well. Be specific when speaking to your body and imagine that you have achieved a goal that you want. That way, you really can make that happen quicker than those who have not set any imagination in mind.


Health careHave you ever heard about collagen? What is collagen? Collagen is the substance which is really important for the skin. This very influence the skin health, that is because of the function of the collagen. The main function of collagen is to make the skin has elasticity. If the amount of the collagen in the body is good enough, it will influence the skin to be prima and look so fresh. If the amount of the collagen decreases or the body does not have enough collagen, it will cause some problem like the hair fall, dry skin, and also make the nail is easy to break.

The decreasing of the collagen amount in the body is caused by several lifestyles, such as smoking, consuming alcohol, and also you consume sugar so over. The collagen has important many functions incredibly. There are several facts about the collagen which is very attractive to know. The first is the collagen is one of the most important substances which extremely, will very influence the skin condition. The collagen also becomes the substance that will support the cell regeneration system maximally. For the woman who wants to be still, look you, the collagen is the substance which needs care by you to keep the quality and quantity in your body. The elasticity of the skin also extremely depends on the collagen.

The other fact about Collagen is the body can get the collagen from the fruit which becomes the source of the vitamin C, and vitamin A. Then, to get the collagen, the people do not just get from the fruits. However, the growth of the innovation also gives you benefit to get the collagen from the cream skin care product. Which is created by the doctor and pharmacist, to get that collagen cream, the people should be wise to choose the best product.


Health lifeIt is necessary to understand that there are things that you should avoid to be consumed. If you consume it, you will be in trouble. For women, we have another list that you should avoid for your health. It is the calcium. Even though calcium is really good for the health of your bones, it is not always like that. There is one reason why consuming calcium is dangerous for a woman. It is because the calcium is consumed too much. Indeed, too much calcium in your body is not good at all. It is dangerous, and it may lead to lifetime regret.

Depending on your age, the need for calcium varies. As a younger woman, you may think that the more calcium you take is better. However, it is not completely true. The reason is that younger woman basically does not need that much compared to when she gets older. It is suggested that women under 50 need 1,000 mg of calcium while over 50 women need 1,200 mg of calcium. That 20% difference does matter for your health especially if you consume the calcium regularly. There are some health risks that you really do not want to happen.

The first risk is related to a kidney problem. It makes sense because calcium is absorbed too much and your kidney just cannot process all of them. The calcium eventually is collected in the kidney, binding together making microscopic or even larger kidney stone. There are also some reports that calcium can lead to heart disease. Therefore, it is highly recommended to know exactly the best amount of calcium that you take per day. Please remember that calcium does not solely come from milk. It also can come from other sources of foods such as almond, salmon, and other foods. That way, you should be careful.


how to lose weightAre you having fat bellies? Want to lose some weight and shape ideal body but don’t know how to lose weight? Don’t worry, bellows are some tips and tricks on losing weight fast and effective. All of these tips and tricks are safe to work and proved to be the best way in weight losing plans. Before knowing on tips to lose weight, you will need to know where the weights come from? Why we gain so much weight and why it’s hard to lose weight? All of it will be explained bellows.

Why It’s Hard To Lose Weight And How To Lose Weight Effectively?

Body weight can be gained from foods we eat, calorie we don’t burn and fats we stack in our belly. Basically, we will gain weight if we eat carelessly. Human needs to eat in order to live, but if we carelessly eat, we will gain weight and results in obesity. You need to watch what you eat. If we eat a lot of calorie and sugar, it will burden your body, become fats and stack on your body. This will result in gaining body weight. In order to burn the stacked fats, you will need to do exercise, cut the consumption of sugar or calorie and eat more protein, vitamin, and minerals. It’s hard to lose weight since we will need to do daily exercise, avoid many foods, and eat just some healthy foods. It’s a lot of dedication and works, but there are some tips on how to lose weight fast and easily.

If you curious on how to loses weight, there are some tips you can do, first, Cut your calorie consumption. You can’t eat too much calorie, as it can burden your body if you don’t burden it. Cut your eating portion gradually. First, you eat a full plate, next meal cuts it a little, next cut it again, until you eat at least half portion. Drink water before eating, it will make you stuffed fast, and turn of your hunger signals. Lastly, exercise and rest. You need to do exercise daily, and you will need a good rest every day. That’s it some tips on how to lose weight effectively.


garcinia cambogia resultsIf you are looking for weight loss medicine, then you come to the right place. Have you ever heard about Garcinia Cambogia? Many people claiming about how amazing Garcinia Cambogia results on their weight loss, and many TV shows, mention this amazing weight loss medicine. Tired of much fake weight loss medicine, trying intense exercise, or serious diets but tired and can’t wait for the results, looking for effective weight loss medicine but found no medicine that really works. If you try Garcinia Cambogia diets, you won’t even believe the results. The results in weight loss are unbelievable, once you try this medicine, you can easily get your dream body just by Garcinia Cambogia diets, without any intense exercise or serious diets.

Is It True That Garcinia Cambogia Results Are Wonderful And Really Works On Your Body?

Many TV Shows claiming that this medicine is a miracle in weight loss. Many people try Garcinia Cambogia diets, and they are satisfied with the results. Many celebrities and public figures claiming that Garcinia Cambogia is their secrets in a sexy body.  This medicine can burn nearly 21 lbs. in just 4 weeks. You just need to swallow Garcinia Cambogia pills 2 times a day, light exercise, do your usual diets, and wait for the results. It works wonderful and you will get sexy and ideal body easily. You will find yourself confidence and your sex life will be better. If you don’t believe it, then you should see it for yourself. You can get Garcinia Cambogia pills in some clinical stores, buy it and you will feel amazing Garcinia Cambogia results in yourself.

This medicine really works for our body. Many doctors confirm it, and it’s perfectly safe. There are many weight loss medicine that comes with side effect but the results are disappointing. You won’t get disappointed if you try Garcinia Cambogia pills. To get more information on this amazing weight loss medicine, visit yourself. This site contains many information on Garcinia Cambogia, where to get it, how to get it and much more. There are even free trials on this website.


Health lifeIt is important to be healthy, but some people ignore the fact that a healthy body basically covers so many things. It is too much for people to achieve complete health, but it is actually necessary to seek that kind of condition. One problem that we often face is a health problem that deals with eyes. Diseases that can attach our eyes are quite problematic. Most of the time, it is only a condition where the eyes cannot see clearly because of focusing trouble. However, the problem can extend to a level where the nerve system that transfers information from eyes to the brain is damaged.

In order to have healthy eyes, there are some things that you can do. We are talking about the effort to minimize the possibility to have damaged or sick eyes. The first thing that you should consider is definitely having a regular check-up to a doctor. The exam will reveal problems that your eyes have, and immediate treatment can be performed to keep your eyes on the peak. Additionally, it is also worth noting that healthier eyes can be achieved by looking at your family tree. If you think why it is even possible, it is actually considering the fact that some eye-related diseases are carried by your genes as well.

A hereditary condition such as glaucoma, for instance, decreases the ability to see gradually. This disease does not happen to anyone just like that. It occurs because you have family members that are suffering from this disease too. You may not realize that there are some other diseases that can happen to you because your family is affected by certain disease too. Therefore, it is encouraged for you to do a trackback for achieving better health, especially for your eyes. That way, it is possible to avoid the disease, or at least preventing the disease from attacking you.


Health lifeEating is one of the most necessity that people must have. You know that all of the human life should eat some food to be alive. Eating food is also important for growth, and not just it, eating some food also can help you to maintenance your health especially, body health. However, every human has different necessary for eating, for example for the infant, children, or kids, young, adult, and older those have own necessity for the content of the nutrient. If you as an adult you will have the different necessity of the nutrient and food, you can eat rice easily and chili easily, but it is not right if you give a chili to your infant, and the infant also will consume a porridge.

Take your attention to your food is very recommended. If you are controlling your consumption, it is same with you control your good lifestyle. Having a healthy lifestyle actually is same with having an ideal weight. If you have a healthy lifestyle, you will control your portion size of the food that you consume. The smallest portion will help you to make a body, you have to know the content of the substance in the food that you eat.

Then you have to choose the food that is low salt, cholesterol, and also sugar. It is because those substances will make a fat for your body. You can see the label content on the can or the food place. When you eat a food, it will be very better if you can eat your food mindfully. How can you eat mindfully? It is actually very easy, you just need to eat more slowly and do not do other activity such as eating with watching television. If you do this, you will feel the long time to feel full, because you do not really focus on your food. You can try to taste it and chewing it well.


Health tipsOrange is one of the fruits that is very famous and almost all of the people know this fruit. The orange actually is very taste and it does not just taste, but orange also has so many benefits and it contains so many substances that are very good for your health. There are so many kinds of the orange and all of that kind have the benefit and becomes the best source of vitamin, especially vitamin C. If you want the orange fruit that has the highest vitamin C, you can consume the kind of orange fruit such as lime. The lime has the richest vitamin C.

The taste of the lime actually is very sour. It is because of the lime that has the highest vitamin C. Lime that is rich with the good substance actually has so many benefits for you, especially for your health. So, what is the benefit of the lime? The first is the lime can make your skin look so bright. It is because lime that contains the substance that is called alpha hydroxy acid or AHA that has a function to help you to care and maintain your skin, and also to remove the old skin cell or regenerate on your skin face, then your skin will generate the new cell skin. You can apply it with squeeze the lime water and then spread it to your face.

The second is the lime will remove the acne. Some of the people hate the acne on their face, and they try so many ways to remove the acne on their face. Using the lime also becomes one of the ways to remove the acne naturally. You just need a lime and you can split it into two pieces. Then you can rub that piece in your face softly. However, it will feel a little bit smarting on your face, so, you have to be careful when rubs it.


Health lifeHealth is an important foundation for our life. A healthy body is necessary to make sure we can do our activity without any problem and restraints. Without a healthy body, we can’t even do anything correctly. If we don’t have a healthy body, we will get sick, frail and weak easily. We can’t do anything if we fell sick. We are a just burden for our family if we keep getting sick. That’s why having a healthy body is important, not just for you but for your family too. Anyway, who doesn’t want a healthy body? Everyone always wants a healthy and strong body. But why a healthy body is important? how can we get a healthy and strong body? Let’s talk about it, shall we?

Firstly, a healthy body is a strong body. We won’t get sick easy, we can endure hard and stress work without any problems, and we don’t have any a disease. A healthy body is a foundation of happy life. If we get our body strong and healthy, we can do anything we want without any problems on our body. If we have a sick and frail body, we can’t do many things. Not to mention that having a healthy body, means you won’t get sick easily. If you don’t get sick easily, you don’t need to pay medicine, doctor, or health care payment. A healthy body won’t burden you and your family. That’s why having a healthy body is important.

And how we can get a healthy body? Having a healthy body isn’t easy. We need to avoid many things and sacrifice many things. You need to sacrifice time, money and energy to get a healthy body. You will need to control your diets, exercising, keeping a healthy habit and avoiding a bad habit such as smoking. It isn’t easy, but if you want a healthy body, then you will need to do it.


Health tipsThe minus eyes are the conditions of your eyes that cannot see the thing that far from your position clearly. As the alternative way that can you try and other people always try is using the minus glasses to help you can see the far something clearer than you without the glasses. But, do you know how to use the minus glasses in your daily life? Here, you will know about the tips how to keep your minus glasses still healthy and give the great effect for your minus eyes. Let’s check this article out!

The Healthy Glasses For Healthy Eyes.

Some habits that you usually do every day can decrease the quality of your eyes. The habits like often play the game on your smartphone, look the monitor (netbook or Personal Computer) to do your work or playing the games, look at the television in the near position, read the book to near, and other reasons that can create your eyes get damage. One of the eyes damage is the minus, minus eyes are the condition that your eyes can not see the far something in front of you. As the one alternative way that you can try is using the glasses. How to use the minus glasses that suitable with your eyes? The first thing that you should do for using the healthy glasses for your eyes is, choose the correct glasses that suitable with your eyes condition. You can choose the glasses by yourself, you should get the medical eyes check in the doctor that judge the measure of your glasses.

After that, you can choose the lens that suitable with your eyes condition, this is will help you to see the far something around more clearly than before. After that, you also choose the frame of the glasses that suitable for your face. After you get the glasses, you should keep your glasses still healthy and still clean. That’s all the tips that you can know after reading this article, thank you.


Health lifeBeing healthy is not just keep the food and drink. That is more than it, make the feeling fresh, make the eyes sparkle, and make the mind shine. Life is not as short as the people imagine, life is more than it. Fight to compete, fight to get a better life, and fight to get a mate. Imagine if the people do not have the skill, have not willpower and if they do not have health. If the people are not health, it is hard enough for them to fight in this life. Being healthy is the desirable thing that almost every people want it. How can the people be healthy? It is not hard but it is also not easy. The have to have the willpower to being health and they also have to realize that health is everything.

There are some things that the people should pay attention. First is hygiene, it is the thing that is very important. They have to keep the hygiene. The people have to get a shower every day twice. If the people get sweat from the activity, they can shower again, it will cut down the people’s body from scabies, body acne, and body odor. After the people get a shower, they have to wear clean clothes. The people also have to wear clean underwear. Before and after preparing food, the people have to wash their hands.

It is not just before and after preparing food, they also have to wash their hands after using the toilet and after blowing the nose. Second is enjoying the life is one of the important things that the people should have. How can they enjoy the life? the people can do some enjoy activities such as go for jog at least 30 minutes. Gardening and do some housework also can exercise the body.


Health lifeWho doesn’t want healthy life? Of course, everyone wants a healthy body. But to achieve a healthy life, we need to have many things. Healthy life comes from your lifestyle. You cannot have good health if you still do a bad habit such as smoking, drinking liquor, eating junk food, and staying up late. Without good health, we fell sick easily. Of course, in modern days, there is a lot of doctor and medicine. But prevent is better than healing. So, to prevent we fell sick easily, we need to make sure our body receive sufficient nutrients from our food, the balance between exercise, work, and rest. Here is some important aspect of a healthy lifestyle.

The first aspect is diet. Food is necessary for our lives. But there are many kinds of food. There are healthy foods that good for your health as well as unhealthy foods that can be dangerous for your health. If we want a good healthy lifestyle, avoid unhealthy foods, such as junk food. You can eat junk food sometimes, but don’t eat it too much. Eat a lot of fruit and vegetables. Balances between your calorie consumption, and don’t forget about your protein, mineral, and calcium. You need many nutrients to sustain your body. Milk is really good for your body. It contains every nutrient you need to sustain your body.

The other important aspect is exercise. You need to exercise once in a while too, or if you can, you need to exercise daily. Exercise can come in many kinds such as running, cycling or swimming. Playing football, or volleyball also can exercise your body. The last aspect is rest. Every day your body need rest. A good night sleep is about 8-9 hour for kids, and 7-8 hour for adults. Taking nap is also good, as long as you don’t do it at work. And there is also some simple aspect such as drinking water every day, and positive mind.


emedicalguild.comOld people are definitely more vulnerable to diseases. One main reason is basically because of an inevitable process called aging. The old cells just cannot repair themselves anymore as they reach their limit. Fortunately, there are some important health tips that can help elderly to have better life quality later in life. First of all, it is important to know your exact condition of health. Typically, there is a problem that requires proper medication but is ignored because no pain presents. After diagnosis, it is time to do proper diet according to the health unhealthily that you have. If there is none, it is still important to maintain a balanced diet of nutrients and calories to achieve the best health forever.

Elderly Health Tips

When it comes to diet, it is important to know that specific diseases actually do not match with particular foods. Thus, those foods must be avoided. Take one example if someone has hypertension. S/he is not allowed to eat foods high in Natrium. That translates to eating salty foods will be disastrous because it will raise the tension as high as possible. Therefore, it is important to avoid such situation to happen because it is not fun at all. For other types of diseases, suggest to understand foods or drinks that should be avoided.

In the same notion, it is important to note that elderly needs to eat highly nutritious foods despite the fact that they cannot eat more than they were in younger ages. In this situation, there is a strategy in which they are asked to eat the foods in small amount but performed in the close interval. Thus, it achieves a similar result to eating big at the wider interval. Those are all some health tips that you should consider when it comes to treating elderly.


Health lifeAs the older you get, you will care about your health more. Many teenagers don’t care about their health at all. They smoke a cigarette, drink liquor, stayed up all night, and eating a lot of junk food, or even use drugs. This bad habit seems didn’t effect in your life at all, but as the older, you get the after effects of your unhealthy habits in teenager will start to take effect. Many chronic illnesses are affecting an elderly because they didn’t have a healthy life on their teenager age. If you want to avoid illness in elder age. Start your own healthy habits while still young.

Here, we have some tips and tricks to start your healthy life. First is the most important is dieting. Decrease your junk food consumption or if you can, don’t eat it at all. Junk food contains many facts and having a lot of facts lead you to many illnesses such as heart attack. Consuming sugar too much also raise your risk having diabetes. So, balance your diet, between carbs, fat, protein, and vitamins. Eat a lot of fruits and veggies. They are good for your health since they contain much nutrition that needed for our body. Protein from meats or fish is nice too, but don’t overeat it. You will get high blood pressure if you eat too much of meat.

The other tips are, Start your physical exercise. You can start it from the easiest way and the simplest sports. The simplest sports are running. It’s very healthy and you don’t spend too much money on them. If you start your running, don’t start it too fast, take it nice and slow. Don’t go too far on jogging routes. You can start it from 4-5 km a day and increase each day. You can run without running shoes, but it really helps you running so don’t hesitate to buy a pair of it. Set your running schedule, the nice time to run is on Sunday morning. 1 or 2 times running a week should be fine. But if you can run more than 2 times, go ahead. After your runs, you should drink a lot of water to replenish your body fluid.