As the older you get, you will care about your health more. Many teenagers don’t care about their health at all. They smoke a cigarette, drink liquor, stayed up all night, and eating a lot of junk food, or even use drugs. This bad habit seems didn’t effect in your life at all, but as the older, you get the after effects of your unhealthy habits in teenager will start to take effect. Many chronic illnesses are affecting an elderly because they didn’t have a healthy life on their teenager age. If you want to avoid illness in elder age. Start your own healthy habits while still young.
Here, we have some tips and tricks to start your healthy life. First is the most important is dieting. Decrease your junk food consumption or if you can, don’t eat it at all. Junk food contains many facts and having a lot of facts lead you to many illnesses such as heart attack. Consuming sugar too much also raise your risk having diabetes. So, balance your diet, between carbs, fat, protein, and vitamins. Eat a lot of fruits and veggies. They are good for your health since they contain much nutrition that needed for our body. Protein from meats or fish is nice too, but don’t overeat it. You will get high blood pressure if you eat too much of meat.
The other tips are, Start your physical exercise. You can start it from the easiest way and the simplest sports. The simplest sports are running. It’s very healthy and you don’t spend too much money on them. If you start your running, don’t start it too fast, take it nice and slow. Don’t go too far on jogging routes. You can start it from 4-5 km a day and increase each day. You can run without running shoes, but it really helps you running so don’t hesitate to buy a pair of it. Set your running schedule, the nice time to run is on Sunday morning. 1 or 2 times running a week should be fine. But if you can run more than 2 times, go ahead. After your runs, you should drink a lot of water to replenish your body fluid.