Who doesn’t want healthy life? Of course, everyone wants a healthy body. But to achieve a healthy life, we need to have many things. Healthy life comes from your lifestyle. You cannot have good health if you still do a bad habit such as smoking, drinking liquor, eating junk food, and staying up late. Without good health, we fell sick easily. Of course, in modern days, there is a lot of doctor and medicine. But prevent is better than healing. So, to prevent we fell sick easily, we need to make sure our body receive sufficient nutrients from our food, the balance between exercise, work, and rest. Here is some important aspect of a healthy lifestyle.
The first aspect is diet. Food is necessary for our lives. But there are many kinds of food. There are healthy foods that good for your health as well as unhealthy foods that can be dangerous for your health. If we want a good healthy lifestyle, avoid unhealthy foods, such as junk food. You can eat junk food sometimes, but don’t eat it too much. Eat a lot of fruit and vegetables. Balances between your calorie consumption, and don’t forget about your protein, mineral, and calcium. You need many nutrients to sustain your body. Milk is really good for your body. It contains every nutrient you need to sustain your body.
The other important aspect is exercise. You need to exercise once in a while too, or if you can, you need to exercise daily. Exercise can come in many kinds such as running, cycling or swimming. Playing football, or volleyball also can exercise your body. The last aspect is rest. Every day your body need rest. A good night sleep is about 8-9 hour for kids, and 7-8 hour for adults. Taking nap is also good, as long as you don’t do it at work. And there is also some simple aspect such as drinking water every day, and positive mind.