Having a balanced mind, body and soul are the main principal of wellness. Yes, there is no doubt that those interconnected things must be balanced to live a healthier and happier life. However, have you know how to make it balance and lead into healthier and happier you are?
Now that you are here, you can read these following tips to achieve healthy mind, body, and soul. Tips number one is to keep almonds on your hand. Almond is a super food that can make you satisfied thanks to its carbohydrate-protein combo. Also, considered as a super food to lower cholesterol level, it is certainly a perfect food to store in your freezer. Tips number two is to always read crackers’ labels when you shop for it. Crackers can be a perfect snack to accompany you in a spare time. However, you should remember to pick only crackers with rich fiber whole grains. And if it is possible, do not choose the one that does not have hydrogenated oils which are considered as the main source of trans fats. Tips number three is to replace your full-fat sour cream with reduced-fat sour cream as well as non-fat plain yogurt. In this case, you will not sacrifice flavor to save fat and calories. Tips number four starts every meal with soup, especially for dinner. By consuming a soup as an appetizer, it will lower your intake on calories for about 20%, a research suggests.
The next one is to choose stronger cheeses. Choosing stronger cheese like extra-sharp Cheddar will help you to cut calories and saturated fat by lessening your intake on cheese. The last one is to add sardines on top of your salad. Rich in omega-3s, sardines will make your salad even healthier. Those are some healthy tips for you.