Bones are the most important thing inside our body. To stay strong and healthy, bones inside our body needs special attention and care. To keep the bones inside of you always stay strong and healthy there are lots of ways that can help you. In this article topic, today, we will discuss how to take care our bones that you can do it alone every day in your live. This article might be able to help you to reduce the osteoporosis possibility. Well, for those of you who want to live a better life, this article will useful for you.
To start your new life, of course, the first thing you need is the will and spirit, because to change your old habit to the new one it’s not something that easy to do. Well, after you know that, maybe we can start on how to take care of your bones and of course in this article we will give you few tips that will helpful for you to caring your bones inside your body.
- Eat calcium-rich foods, like sardines, fish with bones as salmon and broccoli, almonds and dark leafy green vegetables,
- Take calcium supplements,
- Add Vitamin D to your foods lists,
- Start exercise to weight bearing your body,
- Don’t smoke and don’t do drink excessively,
- Get the bones mineral density tested, and
- Consider do medication.
That’s how you can care your bones. Following those things above will keep your body healthy and your bones inside your body always strong and healthy as well.
Consider those tips above as the first step of your changes and of course it will helpful for you. To reach the perfect body condition, you need to start to consider about what you eat and you drink because everything that you eat and drink will bring effect to the body which can be good or bad. So, it’s wise for you to choose the food and beverages that you will consume carefully from now on.