The Things to Prevent Diabetes Type 2

Health careWhat do you think about diabetes? It is actually one of the diseases which is very dangerous since can cause the complication. In this recent day, diabetes is very common since many people have this disease. For the type of diabetes, actually, there are several types of this diseases. One of them in which the common one id diabetes type 2. Actually, there will be some things that you can do to prevent diabetes type 2. For a further information, you just read the explanation as follow.

  1. Keep your weight

As it is known that diabetes will have a higher risk when someone faces obesity problem. In this case, people who are fat or get obesity can be very potential to get diabetes. That is why what you have to do is that keeping your weight at a normal weight.

  1. Consuming less sugar food

After that, since sugar becomes one of the biggest problems for diabetes sufferer, what you have to do here is that consuming less sugar food. The food like ice cream maybe has a good flavor. However, this food is actually very bad to be consumed too much.

  1. Choosing the right fats

Moreover, the next thing you can do is choosing the right fats. It means that not all the fats will be good for you. That is why you must choose the right fats.

  1. Getting some exercise

Since sports are the best motor so that you can do the exercises. What you must do here is that you do some exercise. You can do it every day for 10 to 15minutes when you are too busy.

  1. Flavoring the food with spicy

After that, you also can add the spicy for your food. Here, the spicy food will be better to consume since it will not make the blood sugar level increases.

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